Weigh In record (no journal entry) for 08 March 2016
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1297 kcal
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Fat: 45.78g | Prot: 45.90g | Carb: 180.03g.
Breakfast: Hard Roll, Coffee with Milk and Sugar. Lunch: Cheeseburger. Dinner: Cheese Pizza. Snacks/Other: Navels Oranges, Metamucil Orange Smooth Multihealth Fiber, Snack Cracker. more...
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steady weight
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