Weigh In record (no journal entry) for 05 January 2010
|
146.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2010:
|
229 kcal
|
Fat: 3.59g | Prot: 3.75g | Carb: 46.46g.
Breakfast: raw sugar, skim milk, Black Tea Bags, instant oatmeal. Snacks/Other: Milk Chocolate Candies. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YES's weight history
|