Weigh In record (no journal entry) for 08 March 2016
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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530 kcal
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Fat: 10.15g | Prot: 14.66g | Carb: 104.94g.
Breakfast: Simply Right Fish Oil, Tap Water, Cinnamon, Millville Oats Cereal, Blueberries. Lunch: General Mills Cheerios, King's Kimchi, Broccoli Stalks, Navels Oranges. Dinner: Simply Right Fish Oil. Snacks/Other: Red Delicious Apples. more...
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4269 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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herrhoff's weight history
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