Weigh In record (no journal entry) for 08 March 2016
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143.2 lb
Lost so far: 10.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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981 kcal
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Fat: 31.22g | Prot: 75.72g | Carb: 104.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, 365 Organic Steel Cut Oats, Blueberries. Lunch: Skinless Chicken Breast, Sweet Potato, Kale, Olive Oil. Dinner: Great Value Romaine Lettuce, Balsamic Vinegar, Carrots, Sweet Red Peppers, Mushrooms, Asparagus, Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Roasted Unsalted Cashew Nuts, Apples, Strawberries, Blueberries, Fage Total 0% Greek Yogurt. more...
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losing 1.1 lb a week
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