cameronjade3's Journal, 08 March 2016

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 91.83g | Prot: 179.10g | Carb: 172.03g.   Breakfast: Egg, Fairlife 2% Milk, Quaker Steel Cut Oatmeal, Jimmy Dean Turkey Sausage Patty. Lunch: Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Olive Oil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Golden Corral Steamed Cauliflower, Kraft 100% Grated Parmesan Cheese, Publix 1/3 Less Fat Cream Cheese. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions, Black Beans (Canned), Avocados, Corn, Publix Light Sour Cream, Publix Greenwise Organic Salsa, Tomatoes, Skinless Chicken Breast. Snacks/Other: Whole Foods Market Natural Peanut Butter, All Whites 100% Liquid Egg Whites, Quest Chocolate Chip Cookie Dough Protein Bar, Gatorade Protein Recovery Shake. more...

2774 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...