lonecell's Journal, 24 October 2011

222.6 lb Lost so far: 11.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 43.57g | Prot: 39.90g | Carb: 128.77g.   Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Potato Chips, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2658 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...