melliha's Journal, 24 October 2011

melliha's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2011

209.0 lb Lost so far: 7.0 lb. Still to go: 79.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 October 2011:

1793 kcal

Fat: 32.81g | Prot: 50.36g | Carb: 151.33g. Breakfast: Coffee with Cream and Sugar, bran flakes , milk. Lunch: creamy cheese spread, lettuce, cucumber, tomatoe. Dinner: home made bolognese, warbutons seeded batch. more...

2434 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

melliha's weight history

view complete history

melliha's Journal, 24 October 2011

Submit a Comment

Other Related Links

Members

melliha's weight history