IceHawk13's Journal, 24 October 2011

244.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 83.61g | Prot: 81.10g | Carb: 214.84g.   Breakfast: 2% Fat Milk, Protein + Vanilla Shake Powder Supplement. Lunch: wendy's french fries, wendy's lemonade, wendy's spicy chicken. Snacks/Other: diet green tea. more...

3800 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...