Weigh In record (no journal entry) for 08 March 2016
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196.2 lb
Lost so far: 134.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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88 kcal
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Fat: 3.42g | Prot: 10.16g | Carb: 3.42g.
Breakfast: Gekochtes Ei, Mandelmehl, Albona Paniermehl, Berida Schlemmer-Filet Brokkoli, Räucherlachs. more...
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losing 3.1 lb a week
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