kuwa2004's Journal, 08 March 2016

137.6 lb Lost so far: 15.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 45.10g | Prot: 49.55g | Carb: 209.88g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: カツカレー. more...

2041 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...