Weigh In record (no journal entry) for 07 March 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2597 kcal
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Fat: 89.31g | Prot: 126.76g | Carb: 240.78g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Chobani Flip Salted Caramel Crunch. Lunch: Lean Cuisine Spicy Beef & Bean Enchilada. Dinner: Green Giant Steamers Rosemary, Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3191 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours and 45 minutes, Standing - 12 hours and 45 minutes, Resting - 10 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 1.4 lb a week
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