Weigh In record (no journal entry) for 07 March 2016
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2051 kcal
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Fat: 53.10g | Prot: 157.11g | Carb: 191.78g.
Breakfast: Victory Golden Monkey, Brussels Sprouts, Brown Rice, Skinless Chicken Breast, Kikkoman Teriyaki Baste & Glaze, Ritz Whole Wheat Crackers, Great Value Pepper Jack Cheese, Bacon, Egg, Thomas' Everything Bagel. more...
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3117 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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