lifetimehappiness's Journal, 23 October 2011

160.6 lb Lost so far: 26.1 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 22.42g | Prot: 64.70g | Carb: 173.18g.   Breakfast: Nonfat Pumpkin Spice Latte (Tall), Light Fat Free Strawberry Yogurt, Rustic Country Sourdough Bread, Pumpkin Cream Cheese Spread. Lunch: Hand-made Vegetable Dumpling. Dinner: Pluot, Tofu all natural silken, Caribbean Fruit Floes, Frozen Mango Chunks, Hard Boiled Egg Whites. more...

2157 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...