Weigh In record (no journal entry) for 07 March 2016
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360.0 lb
Lost so far: 43.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1462 kcal
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Fat: 49.97g | Prot: 44.25g | Carb: 218.65g.
Lunch: Mushroom Pieces and Stems, Onions, Zucchini, Macaroni, madras lentils. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Valencias California Oranges, Buttered Popcorn Popped in Oil, Valencias California Oranges. more...
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losing 0.2 lb a week
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