Weigh In record (no journal entry) for 23 October 2011
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159.4 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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4254 kcal
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Fat: 130.48g | Prot: 110.06g | Carb: 440.34g.
Breakfast: Bananas, Light & Fit Yogurt - Lemon. Lunch: Curly Fries (Small), Grilled Chicken Bacon & Swiss. Dinner: Diet Coke, French Fries (Large), Angus Bacon & Cheese Third Pounder. Snacks/Other: Lite Beer, Octoberfest Beer, Holiday Porter Beer, Diet Pepsi (Can), BBQ Krunchers, Pizza Supreme, Monster Rehab, White Chocolate Mocha Coffee Creamer, Coffee. more...
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2694 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 9 hours, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.0 lb a week
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