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yes
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129.0 lb
Lost so far: 4.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1009 kcal
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Fat: 40.02g | Prot: 45.79g | Carb: 121.00g.
Dinner: Golden Italian Dressing, Black Pepper, Salt, Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing. Snacks/Other: Strawberry Milk Shake (Small), Soft Serve Cup, Coffee with Sugar, Water (Bottled). more...
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2682 kcal
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Activities & Exercise:
Sitting - 3 minutes, Desk Work - 33 minutes, Driving - 26 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 1 hour and 21 minutes, Sleeping - 6 hours and 55 minutes, Resting - 2 hours and 27 minutes, Housework - 12 hours and 12 minutes. more...
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losing 2.8 lb a week
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Mickey Evans's weight history
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