Weigh In record (no journal entry) for 07 March 2016
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165.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2156 kcal
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Fat: 63.21g | Prot: 163.90g | Carb: 238.44g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half). Lunch: Cheddar Cheese, Turkey, Apples, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2069 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...
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gaining 2.8 lb a week
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