Weigh In record (no journal entry) for 07 March 2016
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167.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1223 kcal
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Fat: 87.28g | Prot: 65.30g | Carb: 49.60g.
Breakfast: SunButter Natural Sunflower Seed Spread, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Aroy-D Coconut Milk, Egg. Lunch: Carrots, Smithfield Boneless Pork Shoulder Picnic Roast, Green String Beans. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 1.4 lb a week
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