Weigh In record (no journal entry) for 07 March 2016
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146.5 lb
Lost so far: 7.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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445 kcal
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Fat: 27.00g | Prot: 21.00g | Carb: 29.50g.
Breakfast: Kirkland Signature Stir-Fry Vegetable Blend, Kroger Eggs (Large), Purity Farms Organic Ghee Clarified Butter, Coconut Secret Raw Coconut Aminos. Snacks/Other: Frango Mint Chocolate Trio. more...
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losing 0.6 lb a week
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