Weigh In record (no journal entry) for 07 March 2016
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192.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2016:
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1333 kcal
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Fat: 99.56g | Prot: 81.47g | Carb: 37.71g.
Breakfast: Eggland's Best Large Grade A Eggs, Trader Joe's Uncured Black Forest Ham, Chosen Foods Avocado Oil, Great Value Sharp Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Cream (Half & Half). Lunch: French's Classic Yellow Mustard, Butter, Yellow Summer Squash, Chosen Foods Avocado Oil, Whole Foods Market turkey thigh meat, ground. Dinner: Lindt Excellence Intense Orange Dark Chocolate, Maya Kaimal Tikka Masala, Pork Loin (Tenderloin). Snacks/Other: Walnuts. more...
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losing 2.8 lb a week
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