Weigh In record (no journal entry) for 07 March 2016
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152.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1795 kcal
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Fat: 42.40g | Prot: 171.27g | Carb: 176.76g.
Breakfast: NN Raw & Unfiltered Honey, Bananas, Snak Club Raw Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Dunkin' Donuts Coffee, Kroger Old Fashioned Oatmeal, Snak Club Raw Almonds, Egg White, Creatine Purblue Creatine, Blueberries, natures bounty FISH OIL 1000MG, Solary 7628050259. Lunch: Celery, Carrots, Publix Red Seedless Grapes, Celery, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Premium Whey Protein Plus Deluxe Chocolate muscle tech, MuscleTech MyoBuild, Cellucor C4. more...
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losing 0.9 lb a week
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