katwalk0509's Journal, 04 January 2010

190.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 67.48g | Prot: 93.22g | Carb: 167.61g.   Breakfast: Ham (Whole, Cured, Roasted). Lunch: 2% Fat Milk, Cheerios. Dinner: White Chicken Chili with Beans, Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Hazelnut Coffee Creamer, Pure Vegetable Oil (Cholesterol Free), Gourmet Popping Corn Original, Carrots. more...

2407 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...