Weigh In record (no journal entry) for 05 January 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1483 kcal
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Fat: 53.56g | Prot: 80.90g | Carb: 175.65g.
Breakfast: Apple Juice, Deli Select Oven Roasted Turkey Breast, Chunky Salsa, Shredded Colby & Monterrey Jack Cheese, Egg. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Dinner: Triscuit Rosemary & Olive Oil Crackers, White Chicken Chili with Beans. Snacks/Other: 2% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal, grapefruit, Hazelnut Coffee Creamer. more...
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2416 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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