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What a weekend. It was both good and bad. Good because I had the weekend off of work, and was able to spend it with my wife and daughter. Good, because I got to go golfing with my buddies (simulator) and even got to go to one of my best friend's baby shower. Bad because I didn't eat as well as I could/should've and I was over most of the weekend for my calories. But, even with that, I still am recording a loss. I will be better when it comes to this. I need to make it a point to be better. I felt awful each day, knowing I could've made better choices. And the choices I made didn't really make me feel all that happy either. But we live and learn. I hope everyone else had a great weekend. It's a wonderful Monday morning. Time to kick some butt this week. Have a great day everyone.
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269.6 lb
Lost so far: 70.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1249 kcal
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Fat: 44.96g | Prot: 108.58g | Carb: 103.77g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head All Natural Applewood Smoked Uncured Ham, Muenster Cheese, Publix Onions, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Strawberries, Blueberries. Dinner: Egg Roll with Beef and/or Pork, P.F. Chang's Almond & Cashew Chicken, Won Ton Soup (Wonton). more...
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3931 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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