Weigh In record (no journal entry) for 07 March 2016
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232.5 lb
Lost so far: 3.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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461 kcal
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Fat: 5.41g | Prot: 41.80g | Carb: 67.90g.
Breakfast: simply fresh Fish Oil, Blueberries, Millville Oats Cereal, Cinnamon. Lunch: Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Cheerios, Broccoli Flower Clusters. more...
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3198 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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herrhoff's weight history
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