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21.9%@2
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186.0 lb
Lost so far: 0.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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890 kcal
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Fat: 20.00g | Prot: 65.00g | Carb: 120.00g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Shakeology - Chocolate. Lunch: Oriental Chicken Salad. Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
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gaining 3.5 lb a week
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