agdonis's Journal, 23 October 2011

199.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 17.87g | Prot: 64.04g | Carb: 196.31g.   Breakfast: Challah desert. Lunch: low fat pizza cottage cheese. Dinner: Grilled Mixed Vegetables, Ciabatta, Baked or Broiled Cod. Snacks/Other: Delicje, Apples. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...