Weigh In record (no journal entry) for 23 October 2011
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294.0 lb
Lost so far: 183.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1555 kcal
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Fat: 50.63g | Prot: 85.54g | Carb: 209.96g.
Breakfast: Albacore Solid White Tuna in Water, Large curd cottage cheese, Tomatoes, coffee. Lunch: Sour Cream, Salsa, Scoops! 100% White Corn Tortilla Chips. Dinner: light Italian style meatball, York Peppermint Patty, Flamin' Buffalo Chicken Nuggets. more...
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losing 1.0 lb a week
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