Weigh In record (no journal entry) for 06 March 2016
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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4357 kcal
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Fat: 140.37g | Prot: 233.13g | Carb: 548.21g.
Breakfast: Blue Diamond Roasted Salted Almonds, Whole Milk, Chicken Breast. Lunch: Mahatma Extra Long Grain White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Fage Total 2% Greek Yogurt with Peach. Dinner: Hunt's Tomato Paste, Kirkland Signature Shredded Mozzarella Cheese, Jennie-O Italian Seasoned Ground Turkey, Zucchini, Onions, Garlic, Oregano, Basil (Dried), Ricotta Cheese (Part Skim Milk), Tomatoes, Egg, Whole Milk, Red Potatoes (Flesh and Skin), King's Hawaiian Original Hawaiian Sweet Rolls, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mahatma Extra Long Grain White Rice, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Bananas, Kellogg's Frosted Flakes, Whole Milk. more...
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losing 1.9 lb a week
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