Weigh In record (no journal entry) for 06 March 2016
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237.1 lb
Lost so far: 22.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1489 kcal
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Fat: 57.47g | Prot: 98.64g | Carb: 163.66g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Fried Egg, Great Value Minced Garlic. Lunch: Beef (Lean Only Eaten). Dinner: Stop & Shop Baby Carrots, Brussels Sprouts, Corky's Btw Ribs. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Weight Watchers Cheddar Cheese Stick, Bananas, Skinny Cow Low Fat Ice Cream Bars - Fudge, Slim Jim Beef Sticks Smoked Snack. more...
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gaining 2.1 lb a week
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