Weigh In record (no journal entry) for 23 October 2011
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122.0 lb
Lost so far: 1.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1557 kcal
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Fat: 79.43g | Prot: 91.42g | Carb: 115.34g.
Breakfast: Chocolate Swirl Sheet Cake, Egg. Lunch: Vegetable Oil, Firm Silken Tofu, Mango Pudding Mix, Dim Sum (Meat Filled Egg Roll-Type), Premium Nectars Mango Juice. Dinner: Pears, Cucumber (with Peel), Duck Meat, Chicken Soup, Pork Chop. Snacks/Other: Organic Coconut Oil, Pistachio Nuts. more...
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1842 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 2.1 lb a week
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