Wendydashner's Journal, 23 October 2011

193.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 92.46g | Prot: 84.48g | Carb: 139.09g.   Lunch: Alli, Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Baked or Broiled Salmon, Chicken Stir Fry with Sauce. Snacks/Other: Hot Fudge Sundae, Parmesan Cheese (Grated), Oil Popped White Popcorn, Butter. more...

2174 kcal

Activities & Exercise: Housework - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...