Weigh In record (no journal entry) for 06 March 2016
|
240.0 lb
Lost so far: 33.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2016:
|
1353 kcal
|
Fat: 37.10g | Prot: 130.13g | Carb: 140.85g.
Breakfast: e.d. Smith No Sugar Added Syrup, Kellogg's All-Bran Buds, Honey, Blueberries, Dairyland Skim Milk, Liberte Greek Yogurt 0%. Lunch: Dole Chopped Romaine Lettuce, Olive Oil, Chicken Breast. Dinner: Broccoli, Chicken Breast. Snacks/Other: Smucker's No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Quaker Rice Cakes, Dairyland Skim Milk, Apples. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodriguezcatti's weight history
|