| August 2016 |
| Mon 15th: |
729 *
|
46%
|
fat: 5.70g |
| |
protein: 54.10g |
| |
carbs: 120.52g |
|
-
|
-
|
| Sun 14th: |
1312 *
|
82%
|
fat: 32.75g |
| |
protein: 124.65g |
| |
carbs: 143.98g |
|
-
|
-
|
| Sat 13th: |
1719 *
|
107%
|
fat: 57.56g |
| |
protein: 136.93g |
| |
carbs: 169.30g |
|
-
|
-
|
| Fri 12th: |
1289 *
|
81%
|
fat: 21.06g |
| |
protein: 92.42g |
| |
carbs: 197.38g |
|
-
|
-
|
| Thu 11th: |
1281 *
|
80%
|
fat: 37.27g |
| |
protein: 90.66g |
| |
carbs: 150.02g |
|
-
|
-
|
| Wed 10th: |
1791 *
|
112%
|
fat: 48.63g |
| |
protein: 122.60g |
| |
carbs: 224.56g |
|
-
|
-
|
| Tue 9th: |
1207 *
|
75%
|
fat: 40.97g |
| |
protein: 98.35g |
| |
carbs: 119.44g |
|
-
|
-
|
| Mon 8th: |
1373 *
|
86%
|
fat: 45.45g |
| |
protein: 92.14g |
| |
carbs: 158.07g |
|
-
|
-
|
| Sun 7th: |
1756 *
|
110%
|
fat: 63.51g |
| |
protein: 80.78g |
| |
carbs: 216.23g |
|
-
|
-
|
| Sat 6th: |
1239 *
|
77%
|
fat: 58.77g |
| |
protein: 68.96g |
| |
carbs: 112.16g |
|
-
|
-
|
| Fri 5th: |
1374 *
|
86%
|
fat: 42.35g |
| |
protein: 94.69g |
| |
carbs: 162.96g |
|
-
|
-
|
| Thu 4th: |
1276 *
|
80%
|
fat: 37.71g |
| |
protein: 109.14g |
| |
carbs: 133.23g |
|
-
|
-
|
| Wed 3rd: |
1203 *
|
75%
|
fat: 42.10g |
| |
protein: 70.44g |
| |
carbs: 147.18g |
|
-
|
-
|
| Tue 2nd: |
1458 *
|
91%
|
fat: 37.77g |
| |
protein: 121.71g |
| |
carbs: 165.92g |
|
-
|
-
|
| Mon 1st: |
1298 *
|
81%
|
fat: 40.33g |
| |
protein: 88.74g |
| |
carbs: 155.65g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
1979 *
|
124%
|
fat: 67.70g |
| |
protein: 106.62g |
| |
carbs: 248.83g |
|
-
|
-
|
| Sat 30th: |
1519 *
|
95%
|
fat: 43.09g |
| |
protein: 119.13g |
| |
carbs: 179.26g |
|
-
|
-
|
| Fri 29th: |
1377 *
|
86%
|
fat: 47.93g |
| |
protein: 100.46g |
| |
carbs: 151.23g |
|
-
|
-
|
| March 2016 |
| Tue 29th: |
737 *
|
46%
|
fat: 9.84g |
| |
protein: 55.37g |
| |
carbs: 114.22g |
|
-
|
-
|
| Mon 28th: |
1438 *
|
90%
|
fat: 44.53g |
| |
protein: 107.59g |
| |
carbs: 156.26g |
|
-
|
-
|
