Weigh In record (no journal entry) for 06 March 2016
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206.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2457 kcal
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Fat: 66.41g | Prot: 91.44g | Carb: 360.11g.
Breakfast: Bananas, Premier Nutrition Chocolate Peanut Butter Protein Bar, Sugar, Coffee. Lunch: WinCo Foods winco soy protein, Bob's Red Mill Flax Seed, WinCo Foods whey protein powder-Winco (Bulk), Kirkland Signature Frozen Blueberries, water, creatine, Dole Bananas, Silk Vanilla Soymilk, Kirkland Signature Frozen Whole Strawberries, Sue Bee Honey, Kroger Walnut Halves & Pieces, Good Sense Raw Sunflower Seeds, Great Value Romaine Lettuce. Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Sierra Nevada Celebration Ale, Snyder's of Hanover Pretzel Rods. more...
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3285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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