Weigh In record (no journal entry) for 06 March 2016
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167.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2065 kcal
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Fat: 116.97g | Prot: 131.25g | Carb: 120.71g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, SunButter Natural Sunflower Seed Spread, Egg, Aroy-D Coconut Milk, Honey. Lunch: Trader Joe's Wild Alaskan Sockeye Salmon, Cauliflower, Broccoli. Dinner: Tomato Sauce, Ground Beef (80% Lean / 20% Fat), King Soba Organic Sweet Potato & Buckwheat Noodles. Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Aroy-D Coconut Milk, Trader Joe's Roasted Plantain Chips, Boiled Egg. more...
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steady weight
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