Weigh In record (no journal entry) for 06 March 2016
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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3529 kcal
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Fat: 115.70g | Prot: 160.32g | Carb: 267.67g.
Breakfast: Chobani Flip Salted Caramel Crunch, Chobani Flip Chocolate Haze Craze, Tamale with Meat, Fried Egg. Lunch: Fried Egg, Amy's Mexican Casserole Bowl. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2997 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 20 minutes, Standing - 2 hours and 30 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 minutes. more...
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gaining 4.2 lb a week
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