Weigh In record (no journal entry) for 06 March 2016
|
193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2016:
|
986 kcal
|
Fat: 73.42g | Prot: 61.87g | Carb: 30.35g.
Breakfast: Animal Fat or Drippings, Cream (Half & Half), Coffee, Farmers Hickory Brand Maplewood smoked uncured bacon, Trader Joe's Maple Chicken Breakfast Sausage, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Cream (Half & Half). Lunch: Trader Joe's Ripe Medium Green Olives Pitted, Dole Romaine Lettuce, Whole Foods Market Chunk Light Tongol Tuna in Spring Water No Salt Added, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese. Dinner: Walnuts, Pork Loin (Tenderloin). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|