Weigh In record (no journal entry) for 23 October 2011
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287.0 lb
Lost so far: 18.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1637 kcal
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Fat: 66.05g | Prot: 99.08g | Carb: 164.94g.
Breakfast: whole wheat bread, american cheese. Lunch: thai style noodles with chicken, cream of mushroom soup. Dinner: zour cream, egg, Chicken Cordon Bleu. Snacks/Other: Honey Nut Cheerios, Skim milk, graham cracker, popsicle. more...
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gaining 4.2 lb a week
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