Weigh In record (no journal entry) for 06 March 2016
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166.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1745 kcal
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Fat: 70.24g | Prot: 68.86g | Carb: 212.02g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Pears. Dinner: White Bread (Home Recipe or Bakery), Ore-Ida Waffle Fries, Pork Loin (Tenderloin, Lean Only), Fit & Active Light Ranch Reduced Fat Dressing, Lettuce Salad with Tomato. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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1949 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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scorekeeper2's weight history
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