Weigh In record (no journal entry) for 23 October 2011
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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3033 kcal
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Fat: 117.95g | Prot: 112.06g | Carb: 285.08g.
Breakfast: Whole Milk, Raisin Bran, Coffee with Cream. Lunch: Fried Egg, Fruit Yogurt (Nonfat), Turkey Salami. Dinner: Gin and Tonic, Quarter Pounder, Greek Salad. Snacks/Other: Chocolate Chip Cookie, Grapes, Party Mix. more...
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2936 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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