kittysuth's Journal, 23 October 2011

257.6 lb Lost so far: 24.4 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 111.57g | Prot: 86.82g | Carb: 239.02g.   Breakfast: Organic Vanilla Soymilk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Oatmeal Raisin Walnut Energy Bar. Dinner: 2% Fat Milk, 6" Spicy Italian - 9 grain bread, lt mayo, no cheese, o/v, White Chocolate and Macadamia Nut Cookie, Doritos Nacho Cheese. Snacks/Other: Nectarines. more...

3582 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...