Weigh In record (no journal entry) for 23 October 2011
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1608 kcal
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Fat: 30.89g | Prot: 45.80g | Carb: 213.99g.
Breakfast: Coffee with Cream and Sugar, milk, bran flakes . Lunch: salt, lettuce, red onion, tomatoe, cucumber, warbutons seeded batch, creamy cheese spread. Dinner: home made bolognese, wholewheat noodles. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 0.6 lb a week
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melliha's weight history
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