Weigh In record (no journal entry) for 05 March 2016
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164.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2160 kcal
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Fat: 91.38g | Prot: 119.13g | Carb: 227.74g.
Breakfast: Santiago's Breakfast Burrito, Cream (Half & Half). Dinner: Safeway Apple, Blue Cheese, & Pecan Salad, Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Rubio's Fresh Mexican Grill Chips (Regular). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2765 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 4.2 lb a week
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