IowaBill's Journal, 05 March 2016

177.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 33.92g | Prot: 62.25g | Carb: 54.04g.   Breakfast: Friendly Farms 1% Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Bananas, Starbucks Freshly Brewed Coffee (Grande), food for life Ezekiel bread, Simply Nature Coconut Oil, Egg, Colby Jack Cheese. Lunch: Friendly Farms 1% Cottage Cheese. more...

2377 kcal

Activities & Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...