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Walking every evening with wife, at least 2 miles. Stepping up the intensity a bit. Doing pretty good at watching calories (trying to stay under 1500). Weight is simply not coming off yet. I do see changes in my body.
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269.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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723 kcal
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Fat: 43.22g | Prot: 33.54g | Carb: 60.70g.
Breakfast: special k bar, starkist. Lunch: kidney beans, ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds. more...
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steady weight
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