Weigh In record (no journal entry) for 05 March 2016
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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971 kcal
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Fat: 14.15g | Prot: 123.64g | Carb: 82.30g.
Breakfast: Papayas, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Dinner: Archer Farms Natural Stir Fry Beef Strips, Fresh & Easy French Demi Baguette. Snacks/Other: Papayas, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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losing 7.0 lb a week
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