Weigh In record (no journal entry) for 05 March 2016
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2618 kcal
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Fat: 80.57g | Prot: 83.16g | Carb: 206.03g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Fried Egg, Amy's Mexican Casserole Bowl. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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2764 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 2 minutes, Driving - 10 minutes, Sitting - 15 hours and 5 minutes, Standing - 1 hour and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 20 minutes. more...
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steady weight
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