Weigh In record (no journal entry) for 05 March 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2016:
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1208 kcal
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Fat: 84.07g | Prot: 76.43g | Carb: 37.66g.
Breakfast: Trader Joe's Uncured Black Forest Ham, Chosen Foods Avocado Oil, Tillamook Extra Sharp Cheddar Cheese, Cream (Half & Half), Coffee, Eggland's Best Large Grade A Eggs. Lunch: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Tangerines (Mandarin Oranges), Whole Foods Market Chunk Light Tongol Tuna in Spring Water No Salt Added, Kraft 100% Grated Parmesan Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Trader Joe's Ripe Medium Green Olives Pitted, Dole Romaine Lettuce. Dinner: Butter (Salted), Chosen Foods Avocado Oil, Trader Joe's Kale Sprouts, Whole Foods Market turkey thigh meat, ground. Snacks/Other: Coffee, Cream (Half & Half). more...
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losing 4.2 lb a week
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 Comments
Thanks Suzy! You do the same!!!
05 Mar 16 by member: trackin64
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Look at you! Way to go....
05 Mar 16 by member: 2227Gwen
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