Weigh In record (no journal entry) for 22 October 2011
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148.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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2822 kcal
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Fat: 138.52g | Prot: 145.81g | Carb: 190.81g.
Breakfast: bacon bits, reduced fat blue cheese, better'n eggs. Lunch: myoplex nutrition bar, challah, mini eclair, myoplex lite. Dinner: vodka, dinner roll, red wine, rack of lamb. Snacks/Other: chex mix dark, America's Best 94% Fat Free Microwave Popcorn. more...
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gaining 1.3 lb a week
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